Key to Maintain Health: Use a Food Extractor
If you are interested and passionate about taking good care of your body, it is crucial that you know the importance of vegetable juice. Getting lots of vegetables in your diet is the key to maintain good health. The juice extractor is beneficial because it separates the fiber from the juice. Fiber is good, but the most significant part of vegetables is in the juice.
Reasons for consuming enough vegetables
- They are full of fiber.
- They are low in sugar
- They have micronutrients that are powerful antioxidants.
- They feed the good bacteria of the digestive system.
- They suppress the growth of bad bacteria, yeast, and anaerobes.
These are just some of the arguments to make sure you are getting many vegetables. When you drink juice, you have the opportunity to incorporate large quantities of vegetables, at least 5 or 6 services a day.
In a blender you could make juice and add fruit, the problem is that fruit contains a lot of fructose. The limit of fructose is 15 to 20 grams a day. This is the maximum limit. The only fruits that you can use freely are lemons and limes.
Types of juicers
There are two types of juicers: centrifugal and single or double gear.
Centrifugal juicer
One of the advantages is that it squeezes real quickly, but it makes a lot of noise and it is not going to give you a lot of juice. It is also very difficult to clean.
Single or double gear
The advantages are that it revolves at a very slow speed so it does not create a lot of heat. It is quiet and easy to clean.
If you still have doubts about getting enough vegetables, you have to know that vegetables are essential to improve gut flora, which is a prime way to maintain health.
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