Fried fish and French fries in an oil-free fryer
Fryers without oil are an easy and healthy option when cooking; this is because they have a mechanism that is responsible for cooking food with hot air. Some fryers only require a tablespoon or less of oil, with the intention to brown foods or give them the crunchy touch that we like so much. These fryers are also called dietetic because the use of oil is almost minimal, so foods are low in fats and oils. Some fryers can save up to 80% oil, so your cholesterol will be perfect if you eat chips made in an oil-free fryer.
Can I prepare fried fish without oil?
1. Preheat fryer, add a teaspoon of olive oil and let it heat up.
2. The teaspoon of olive oil can be replaced by lemon juice. However, if we want it to be golden, we can use both.
3. Place the fish and let the technology of the fryer without oil do the job.
4. Wait until it´s golden on one side and turn it. This recipe only requires 20 minutes of preparation.
Can I prepare potato chips without oil?
If you like french fries and you cannot resist eating them, we recommend making chips without oil with a hot air fryer. The taste does not change much, but you have the advantage of frying them with the least amount of fat possible. The recipe is straightforward and the advantage of making potatoes without oil in this fryer is that the process is very simple.
Ingredients 
- Two large potatoes
- One tablespoon of olive oil
- Salt to taste
Preparation
- Peel the potatoes and cut them
- Preheat the fryer without oil at 180 ° C
- Put the potatoes in the fryer without oil for 25 minutes
- Add salt to taste