How to make fried potatoes without oil?
If you are passionate about French fries, but you are worried about the amount of oil that is bad for your health and causes weight gain, the solution is to make them in an air frying pan. French fries are the best side dish for any occasion. Using an air fryer, you can make delicious fried potatoes without oil and don´t feel guilty. When you make fried potatoes in the air fryer, they keep the crunch and the taste of the fries, unlike the ones made traditionally in a pan with oil.
Follow these simple steps for making French fries in an air fryer
Ingredients
1) 300 grams of potatoes
2) 1 tablespoon of olive oil, this makes the food crunchy
3) 1 tablespoon salt
4) 1 tablespoon of pepper
You can add some additional ingredients to give potatoes more flavor
1) 1 tablespoon onion powder
2) 1 tablespoon dried parsley
3) 1 tablespoon paprika
4) 1 tablespoon of Curcuma
Preparation
1) Choose fresh and natural potatoes.
2) Soak the potatoes in cold water; this eliminates excess starch and prevents them from sticking together. Also, this prevents them from turning brown due to oxidation when cooking.
3) Cut the potatoes uniform, and about the same size so that they cook evenly.
4) Put the cut potatoes in a bowl, along with the olive oil and any other ingredients.
5) Place the potatoes in the fryer at 400 ° F for 16 to 20 minutes. After 10 minutes, check if it is necessary to lower the temperature or move the fries.
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