Celebrate Summer!
Guilt-Free and Healthy Recipes to Keep Your Body Hydrated
Summer is coming and what better way to invest part of our time than to take advantage of seasonal fruits to make healthy recipes and keep our body hydrated?
Smoothies are easy to prepare with a blender. They give us great health benefits and they help us to fight the heat and humidity of the summer. Smoothies are perfect to start the morning or to refresh your body in the afternoon. Best of all, smoothies are filling! The best treatment for your diet.
Tips to improve the content and the look of your smoothies
- To make it even better you can add chia seeds, spinach, berries, cacao and coconut oil. Since fruits are naturally sweet, they will mask the flavor of the vegetables or greens you add.
- Don´t blend all the fruit together, instead, create layers of fruits of different colors. This will enhance the appearance of the smoothie.
- If you want something spicier, just add a variety of spices of your preference. This will enhance the nutrition and the flavor. You can also add fats that will give you energy for hours such as avocados, coconut, or hemp.
- To help thicken the texture without vanishing the flavor, use frozen fruit. You can even freeze and store fruit chunks for less preparation next time.
Delicious smoothies for you:
-Watermelon-Strawberry:
Ingredients: watermelon, strawberries, chia seeds, ginger, lime juice, maple syrup
-Tropical Fruit:
Ingredients: pineapple, coconut, banana, almond milk
-Tropics with berries:
Ingredients: raspberries, banana, mango, coconut milk, pineapple juice, vanilla bean
-Peach Smoothie:
Ingredients: peach, milk, vanilla, oats, flax seed, cinnamon, honey
Keep your appliances in good working condition
Get our appliance services
All Area Appliance Service offers a wide range of dependable appliance services. If you have any questions about our services, please contact us and get an estimate!